Upcoming events & Workshops
Meditative Sound Bath
Immerse yourself in the soothing vibrations of a monthly sound bath. Relax, recharge, and find inner calm with this meditative experience. No prior experience needed—just bring your intention to unwind.
CANCELLATION POLICY: if you have pre-paid, you will be refunded if you notify Rashida 24 hrs prior to the event. No refunds for no-shows. Payments cannot be transferred to another event. Thank you for your understanding.
Read our Event Policy.
Sew Simple
Sew Simple: A Monthly Sewing Group for Beginners
Discover the joy of sewing in this monthly workshop led by acclaimed designer Meketira, who brings decades of experience in creating and teaching fashion. Perfect for beginners, this welcoming group offers step-by-step guidance to craft a new project each month, from stylish skirts to cozy eye masks. All you need is your curiosity and creativity—let’s stitch something amazing together!
Suggested Love Offering: $20
CANCELLATION POLICY: if you have pre-paid, you will be refunded if you notify Rashida 24 hrs prior to the event. No refunds for no-shows. Payments cannot be transferred to another event. Thank you for your understanding.
Read our Event Policy.
Rites of Passage: Honoring Life’s Transitions
This sacred gathering is designed specifically for Black women navigating the complexities of divorce, offering a space for release, reclamation, and renewal.
Health & Harmony Book Club
Book Club Pick: 28 Days to a More Magnetic Life by Sandra Ann Taylor
Ready to attract more joy, purpose, and abundance into your life? This month, we’re diving into 28 Days to a More Magnetic Life, a practical and inspiring guide by energy expert Sandra Ann Taylor. Through daily reflections and actionable exercises, Taylor helps us shift our mindset, clear emotional clutter, and become powerful magnets for the life we truly desire.
Whether you're manifesting a new chapter or simply want to feel more aligned, this book offers a gentle, step-by-step path to energetic renewal. Join us as we read, reflect, and grow together.
Cost: $10 love offering
Thank you for supporting our events by making a contribution of $10, if at all possible*. You can honor these events financially and energetically by making a payment in advance or by remembering to make your contribution at the door: Cash is preferred, but we can also take VENMO (@SustainWellness) or credit cards at the door with RSVP.
*If you really want to come and can't make a $10 contribution, please contact Rashida directly in advance for other options. Also, on the other hand, if you'd like to donate additional funds for a scholarship for another community member, please contact Rashida as well.
CANCELLATION POLICY: if you have pre-paid, you will be refunded if you notify Rashida 24 hrs prior to the event. No refunds for no-shows. Payments cannot be transferred to another event. Thank you for your understanding.
Read our Event Policy.
Health & Harmony Book Club
Book Club Pick: 28 Days to a More Magnetic Life by Sandra Ann Taylor
Ready to attract more joy, purpose, and abundance into your life? This month, we’re diving into 28 Days to a More Magnetic Life, a practical and inspiring guide by energy expert Sandra Ann Taylor. Through daily reflections and actionable exercises, Taylor helps us shift our mindset, clear emotional clutter, and become powerful magnets for the life we truly desire.
Whether you're manifesting a new chapter or simply want to feel more aligned, this book offers a gentle, step-by-step path to energetic renewal. Join us as we read, reflect, and grow together.
Cost: $10 love offering
Thank you for supporting our events by making a contribution of $10, if at all possible*. You can honor these events financially and energetically by making a payment in advance or by remembering to make your contribution at the door: Cash is preferred, but we can also take VENMO (@SustainWellness) or credit cards at the door with RSVP.
*If you really want to come and can't make a $10 contribution, please contact Rashida directly in advance for other options. Also, on the other hand, if you'd like to donate additional funds for a scholarship for another community member, please contact Rashida as well.
CANCELLATION POLICY: if you have pre-paid, you will be refunded if you notify Rashida 24 hrs prior to the event. No refunds for no-shows. Payments cannot be transferred to another event. Thank you for your understanding.
Read our Event Policy.
The Ritual Room
Finish your projects
Have a prism-less suncatcher?
Missing a few knots on your prayer beads?
Need to repair your waist beads?
Half of your crown un-gemed?
Let’s complete unfinished business!
Suggested Love Offering: $10
CANCELLATION POLICY: if you have pre-paid, you will be refunded if you notify Rashida 24 hrs prior to the event. No refunds for no-shows. Payments cannot be transferred to another event. Thank you for your understanding.
Read our Event Policy.
Sew Simple
Sew Simple: A Monthly Sewing Group for Beginners
Discover the joy of sewing in this monthly workshop led by acclaimed designer Meketira, who brings decades of experience in creating and teaching fashion. Perfect for beginners, this welcoming group offers step-by-step guidance to craft a new project each month, from stylish skirts to cozy eye masks. All you need is your curiosity and creativity—let’s stitch something amazing together!
Suggested Love Offering: $20
CANCELLATION POLICY: if you have pre-paid, you will be refunded if you notify Rashida 24 hrs prior to the event. No refunds for no-shows. Payments cannot be transferred to another event. Thank you for your understanding.
Read our Event Policy.
Meditative Sound Bath
How often do you get an hour to yourself? Come do absolutely nothing. On purpose. No talking. No goals. No scrolling. Just an hour to let go while your nervous system remembers what safety feels like. (We’ll help with that, using soothing sound.)
CANCELLATION POLICY: if you have pre-paid, you will be refunded if you notify Rashida 24 hrs prior to the event. No refunds for no-shows. Payments cannot be transferred to another event. Thank you for your understanding.
Read our Event Policy.
Rites of Passage: Honoring Life’s Transitions
This sacred gathering is designed specifically for Black women navigating the complexities of divorce, offering a space for release, reclamation, and renewal.
Health & Harmony Book Club
Join us for a discussion about African American Herbalism: A Practical Guide to Healing Plants and Folk Traditions by Lucretia VanDyke! This beautiful book weaves together history, personal stories, traditional herbal practices, and practical recipes. VanDyke honors the deep legacy of African American healers, rootworkers, and herbalists, showing how these traditions were carried through slavery, emancipation, and into modern times. She also gives lots of guidance on different herbs, remedies, and rituals, blending the spiritual and physical aspects of healing written in an accessible, heart-centered way.
For this special June event, you’re invited to bring and share the healing foods and remedies she talks about to honor the community, tradition, and hands-on connection of the book. Simply pick a favorite herb or recipe from the book to "present" during the potluck/show & tell with a little story about why you chose it or what it means to you.
We can’t wait to spend time with you in this ceremonial and joyful event!
Cost: $10 love offering
Thank you for supporting our events by making a contribution of $10, if at all possible*. You can honor these events financially and energetically by making a payment in advance or by remembering to make your contribution at the door: Cash is preferred, but we can also take VENMO (@SustainWellness) or credit cards at the door with RSVP.
*If you really want to come and can't make a $10 contribution, please contact Rashida directly in advance for other options. Also, on the other hand, if you'd like to donate additional funds for a scholarship for another community member, please contact Rashida as well.
CANCELLATION POLICY: if you have pre-paid, you will be refunded if you notify Rashida 24 hrs prior to the event. No refunds for no-shows. Payments cannot be transferred to another event. Thank you for your understanding.
Read our Event Policy.
The Ritual Room
Summer Solstice Suncatchers
As the longest day of the year approaches, we invite you to honor the brilliance of the sun and the power of your own light.
Join us for a joyful, hands-on ritual gathering where we’ll create beautiful, light-catching pieces that reflect our intentions, hopes, and summer energy. The summer solstice marks a turning point, a celebration of fullness, clarity, and warmth. It’s a sacred moment to pause, gather, and shine.
Whether you’re coming to recharge, create, or simply bask in the light of community, you’re welcome here. No experience needed! Just bring yourself, a friend if you’d like, and your summer spirit ✨
Suggested Love Offering: $20
CANCELLATION POLICY: if you have pre-paid, you will be refunded if you notify Rashida 24 hrs prior to the event. No refunds for no-shows. Payments cannot be transferred to another event. Thank you for your understanding.
Read our Event Policy.
Sew Simple
Sew Simple: A Monthly Sewing Group for Beginners
Discover the joy of sewing in this monthly workshop led by acclaimed designer Meketira, who brings decades of experience in creating and teaching fashion. Perfect for beginners, this welcoming group offers step-by-step guidance to craft a new project each month, from stylish skirts to cozy eye masks. All you need is your curiosity and creativity—let’s stitch something amazing together!
CANCELLATION POLICY: if you have pre-paid, you will be refunded if you notify Rashida 24 hrs prior to the event. No refunds for no-shows. Payments cannot be transferred to another event. Thank you for your understanding.
Read our Event Policy.
Meditative Sound Bath
Immerse yourself in the soothing vibrations of a monthly sound bath. Relax, recharge, and find inner calm with this meditative experience. No prior experience needed—just bring your intention to unwind.
CANCELLATION POLICY: if you have pre-paid, you will be refunded if you notify Rashida 24 hrs prior to the event. No refunds for no-shows. Payments cannot be transferred to another event. Thank you for your understanding.
Read our Event Policy.
Health & Harmony Book Club
Braiding Sweetgrass by Robin Wall Kimmerer combines Indigenous knowledge, science, and personal stories. As a botanist and a member of the Citizen Potawatomi Nation, Kimmerer connects traditional teachings and scientific understanding to show how we can respect and care for the Earth. By reflecting on plants and land care, the best-selling book encourages us to view ourselves not as owners of nature, but as its caretakers and family.
Cost: $10 love offering
Thank you for supporting our events by making a contribution of $10, if at all possible*. You can honor these events financially and energetically by making a payment in advance or by remembering to make your contribution at the door: Cash is preferred, but we can also take VENMO (@SustainWellness) or credit cards at the door with RSVP.
*If you really want to come and can't make a $10 contribution, please contact Rashida directly in advance for other options. Also, on the other hand, if you'd like to donate additional funds for a scholarship for another community member, please contact Rashida as well.
CANCELLATION POLICY: if you have pre-paid, you will be refunded if you notify Rashida 24 hrs prior to the event. No refunds for no-shows. Payments cannot be transferred to another event. Thank you for your understanding.
Read our Event Policy.
The Ritual Room
Creating Meditation Beads
Prayer beads have been used for thousands of years as tools for meditation, reflection, prayer, and intention-setting. Different cultures and faiths—from African spiritual traditions to Christianity, Islam, Buddhism, and Hinduism—have each developed their own forms of prayer beads, using them to help guide repetitive prayers, mantras, or affirmations.
In African and diasporic traditions, beads themselves have long held sacred meaning, representing protection, connection to ancestors, rites of passage, and spiritual power. Whether worn, carried, or used in ritual, beads tell stories of identity, resilience, and devotion.
This month, we’re honoring that history by creating our own prayer beads (not tied to any one tradition) guided by the spirit of connection, intention, and care. Each bead you choose can represent a hope, a prayer, an affirmation, or a blessing for yourself or your community.
This is a chance to create something sacred with your hands, your heart, and your spirit.
Cost: $30
CANCELLATION POLICY: if you have pre-paid, you will be refunded if you notify Rashida 24 hrs prior to the event. No refunds for no-shows. Payments cannot be transferred to another event. Thank you for your understanding.
Read our Event Policy.
Sew Simple
Sew Simple: A Monthly Sewing Group for Beginners
Discover the joy of sewing in this monthly workshop led by acclaimed designer Meketira, who brings decades of experience in creating and teaching fashion. Perfect for beginners, this welcoming group offers step-by-step guidance to craft a new project each month, from stylish skirts to cozy eye masks. All you need is your curiosity and creativity—let’s stitch something amazing together!
Cost: $20 love offering
Thank you for supporting our events by making a contribution of $20, if at all possible*. You can honor these events financially and energetically by making a payment in advance or by remembering to make your contribution at the door: Cash is preferred, but we can also take VENMO (@SustainWellness) or credit cards at the door with RSVP.
*If you really want to come and can't make a $20 contribution, please contact Rashida directly in advance for other options by calling or texting 760-576-4160. Also, on the other hand, if you'd like to donate additional funds for a scholarship for another community member, please contact Rashida as well.
CANCELLATION POLICY: if you have pre-paid, you will be refunded if you notify Rashida 24 hrs prior to the event. No refunds for no-shows. Payments cannot be transferred to another event. Thank you for your understanding.
Read our Event Policy.
Rites of Passage: Honoring Life’s Transitions
This sacred gathering is designed specifically for Black women navigating the complexities of divorce, offering a space for release, reclamation, and renewal.
Meditative Sound Bath
Immerse yourself in the soothing vibrations of a monthly sound bath. Relax, recharge, and find inner calm with this meditative experience. No prior experience needed—just bring your intention to unwind.
CANCELLATION POLICY: if you have pre-paid, you will be refunded if you notify Rashida 24 hrs prior to the event. No refunds for no-shows. Payments cannot be transferred to another event. Thank you for your understanding.
Read our Event Policy.
The Ritual Room
The Ritual Room
Step into a space of creativity and connection! In this monthly gathering, explore wellbeing practices and rituals to inspire and uplift. From crafting prayer beads to building vision boards, each session offers hands-on activities and shared wisdom for collective growth.
Cost: $20 love offering
Thank you for supporting our events by making a contribution of $20, if at all possible*. You can honor these events financially and energetically by making a payment in advance or by remembering to make your contribution at the door: Cash is preferred, but we can also take VENMO (@SustainWellness) at the door. (NOTE: We can no longer take credit cards at the door. Credit cards only accepted via PayPal in advance.)
*If you really want to come and can't make a $20 contribution, please contact Rashida directly in advance for other options. Also, on the other hand, if you'd like to donate additional funds for a scholarship for another community member, please contact Rashida as well.
CANCELLATION POLICY: if you have pre-paid, you will be refunded if you notify Rashida 24 hrs prior to the event. No refunds for no-shows. Payments cannot be transferred to another event. Thank you for your understanding.
Read our Event Policy.
Sew Simple
Sew Simple: A Monthly Sewing Group for Beginners
Discover the joy of sewing in this monthly workshop led by acclaimed designer Meketira, who brings decades of experience in creating and teaching fashion. Perfect for beginners, this welcoming group offers step-by-step guidance to craft a new project each month, from stylish skirts to cozy eye masks. All you need is your curiosity and creativity—let’s stitch something amazing together!
Cost: $20 love offering
Thank you for supporting our events by making a contribution of $20, if at all possible*. You can honor these events financially and energetically by making a payment in advance or by remembering to make your contribution at the door: Cash is preferred, but we can also take VENMO (@SustainWellness) at the door. (NOTE: We can no longer take credit cards at the door. Credit cards only accepted via PayPal in advance.)
*If you really want to come and can't make a $20 contribution, please contact Rashida directly in advance for other options. Also, on the other hand, if you'd like to donate additional funds for a scholarship for another community member, please contact Rashida as well.
CANCELLATION POLICY: if you have pre-paid, you will be refunded if you notify Rashida 24 hrs prior to the event. No refunds for no-shows. Payments cannot be transferred to another event. Thank you for your understanding.
Read our Event Policy.
Grupo de Proceso y Inspiración
Latinx Process Group: A Safe Space for Healing and Connection
This group is ideal for Latinx individuals looking for a space to talk openly about personal challenges, cultural dynamics, and life’s ups and downs—especially when certain topics may feel too sensitive to discuss in traditional or religious settings.
When: First Thursday of the month at 6:30 PM
Where: 2424 Vista Way, Oceanside
Cost: $5.00
Facilitator: Carmen I. Maldonado, LPCC, AMFT
Language: Bilingual (English and Spanish)
Meeting Format: Monthly, In-person
Spaces are limited to ensure everyone has a chance to share and connect. Snacks provided. Please sign up today to reserve your spot!
Safe and Confidential: Share your thoughts and feelings openly, knowing this group is a private, nonjudgmental space.
Broad Focus: Topics may include personal growth, cultural identity, relationships, family dynamics, mental health, grief, and more.
Supportive Community: Connect with others who understand your journey and build a sense of belonging and collective healing.
Expert Guidance: Carmen brings over 30 years of experience in trauma-informed care and is committed to creating a culturally affirming and compassionate group environment.
Bilingual Accessibility: Conversations are held in Spanish and English to accommodate all participants.
This group is for adults of all ages who identify as Latinx and are seeking a supportive environment to process emotions and life challenges. Whether you’re navigating family expectations, career stress, grief, or identity questions, this space is for you.
Meditative Sound Bath
Immerse yourself in the soothing vibrations of a monthly sound bath. Relax, recharge, and find inner calm with this meditative experience. No prior experience needed—just bring your intention to unwind.
Read our Event Policy.
Rites of Passage: Honoring Life’s Transitions
This sacred gathering is designed specifically for Black women navigating the complexities of divorce, offering a space for release, reclamation, and renewal.
Health & Harmony Book Club
This month, we’ll discuss "Return to Source: Unlock the Power of African-Centered Wellness" by Araba Ofori-Acquah. Published on April 4, 2023, this book serves as an empowering guide to discover pathways to healing, self-love, and transformation. Ofori-Acquah, a Ghanaian-British healer, DJ, cultural curator, and award-winning writer, draws upon African traditions to offer a holistic approach to wellness. The book emphasizes three core elements: music and movement, Mother Earth, and magick, providing readers with practical tools and rituals to integrate these aspects into their daily lives. By demystifying and challenging misconceptions about African spiritual practices, "Return to Source" encourages readers to embark on a journey back to their roots, fostering personal and communal growth.
Cost: $10 love offering
Thank you for supporting our events by making a contribution of $10, if at all possible*. You can honor these events financially and energetically by making a payment in advance or by remembering to make your contribution at the door: Cash is preferred, but we can also take VENMO (@SustainWellness) at the door. (NOTE: We can no longer take credit cards at the door. Credit cards only accepted via PayPal in advance.)
*If you really want to come and can't make a $10 contribution, please contact Rashida directly in advance for other options. Also, on the other hand, if you'd like to donate additional funds for a scholarship for another community member, please contact Rashida as well.
CANCELLATION POLICY: if you have pre-paid, you will be refunded if you notify Rashida 24 hrs prior to the event. No refunds for no-shows. Payments cannot be transferred to another event. Thank you for your understanding.
Read our Event Policy.
The Ritual Room
The Ritual Room
This month’s theme is Dreaming Beyond Survival. We’ll create Liberation Vision Boards. Unlike traditional vision boards, we’ll focus on things like emotional freedom, time abundance, self-acceptance, and community care. Join us for this unique and timely experience.
Cost: $20 love offering
Thank you for supporting our events by making a contribution of $20, if at all possible*. You can honor these events financially and energetically by making a payment in advance or by remembering to make your contribution at the door: Cash is preferred, but we can also take VENMO (@SustainWellness) at the door. (NOTE: We can no longer take credit cards at the door. Credit cards only accepted via PayPal in advance.)
*If you really want to come and can't make a $20 contribution, please contact Rashida directly in advance for other options. Also, on the other hand, if you'd like to donate additional funds for a scholarship for another community member, please contact Rashida as well.
CANCELLATION POLICY: if you have pre-paid, you will be refunded if you notify Rashida 24 hrs prior to the event. No refunds for no-shows. Payments cannot be transferred to another event. Thank you for your understanding.
Read our Event Policy.
Rites of Passage: Honoring Life’s Transitions
This sacred gathering is designed specifically for Black women navigating the complexities of divorce, offering a space for release, reclamation, and renewal.
Sew Simple
Sew Simple: A Monthly Sewing Group for Beginners
Discover the joy of sewing in this monthly workshop led by acclaimed designer Meketira, who brings decades of experience in creating and teaching fashion. Perfect for beginners, this welcoming group offers step-by-step guidance to craft a new project each month, from stylish skirts to cozy eye masks. All you need is your curiosity and creativity—let’s stitch something amazing together!
Cost: $20 love offering
Thank you for supporting our events by making a contribution of $20, if at all possible*. You can honor these events financially and energetically by making a payment in advance or by remembering to make your contribution at the door: Cash is preferred, but we can also take VENMO (@SustainWellness) at the door. (NOTE: We can no longer take credit cards at the door. Credit cards only accepted via PayPal in advance.)
*If you really want to come and can't make a $20 contribution, please contact Rashida directly in advance for other options. Also, on the other hand, if you'd like to donate additional funds for a scholarship for another community member, please contact Rashida as well.
CANCELLATION POLICY: if you have pre-paid, you will be refunded if you notify Rashida 24 hrs prior to the event. No refunds for no-shows. Payments cannot be transferred to another event. Thank you for your understanding.
Read our Event Policy.
Grupo de Proceso y Inspiración
Latinx Process Group: A Safe Space for Healing and Connection
This group is ideal for Latinx individuals looking for a space to talk openly about personal challenges, cultural dynamics, and life’s ups and downs—especially when certain topics may feel too sensitive to discuss in traditional or religious settings.
When: First Thursday of the month at 6:30 PM
Where: 2424 Vista Way, Oceanside
Cost: $5.00
Facilitator: Carmen I. Maldonado, LPCC, AMFT
Language: Bilingual (English and Spanish)
Meeting Format: Monthly, In-person
Spaces are limited to ensure everyone has a chance to share and connect. Snacks provided. Please sign up today to reserve your spot!
Safe and Confidential: Share your thoughts and feelings openly, knowing this group is a private, nonjudgmental space.
Broad Focus: Topics may include personal growth, cultural identity, relationships, family dynamics, mental health, grief, and more.
Supportive Community: Connect with others who understand your journey and build a sense of belonging and collective healing.
Expert Guidance: Carmen brings over 30 years of experience in trauma-informed care and is committed to creating a culturally affirming and compassionate group environment.
Bilingual Accessibility: Conversations are held in Spanish and English to accommodate all participants.
This group is for adults of all ages who identify as Latinx and are seeking a supportive environment to process emotions and life challenges. Whether you’re navigating family expectations, career stress, grief, or identity questions, this space is for you.
Meditative Sound Bath
Immerse yourself in the soothing vibrations of a monthly sound bath. Relax, recharge, and find inner calm with this meditative experience. No prior experience needed—just bring your intention to unwind.
Read our Event Policy.
Health & Harmony Book Club
Join designer Meketira for a monthly dive into health-focused books, exploring topics like nutrition, menopause, and spiritual self-care. Featuring works by local authors, with special guest speakers. Let’s read, reflect, and grow together!
Cost: $10 love offering
Thank you for supporting our events by making a contribution of $10, if at all possible*. You can honor these events financially and energetically by making a payment in advance or by remembering to make your contribution at the door: Cash is preferred, but we can also take VENMO (@SustainWellness) at the door. (NOTE: We can no longer take credit cards at the door. Credit cards only accepted via PayPal in advance.)
*If you really want to come and can't make a $10 contribution, please contact Rashida directly in advance for other options. Also, on the other hand, if you'd like to donate additional funds for a scholarship for another community member, please contact Rashida as well.
CANCELLATION POLICY: if you have pre-paid, you will be refunded if you notify Rashida 24 hrs prior to the event. No refunds for no-shows. Payments cannot be transferred to another event. Thank you for your understanding.
Read our Event Policy.
The Ritual Room
The Ritual Room
Step into a space of creativity and connection! In this monthly gathering, explore wellbeing practices and rituals to inspire and uplift. From crafting prayer beads to building vision boards, each session offers hands-on activities and shared wisdom for collective growth.
Cost: $20 love offering
Thank you for supporting our events by making a contribution of $20, if at all possible*. You can honor these events financially and energetically by making a payment in advance or by remembering to make your contribution at the door: Cash is preferred, but we can also take VENMO (@SustainWellness) at the door. (NOTE: We can no longer take credit cards at the door. Credit cards only accepted via PayPal in advance.)
*If you really want to come and can't make a $20 contribution, please contact Rashida directly in advance for other options. Also, on the other hand, if you'd like to donate additional funds for a scholarship for another community member, please contact Rashida as well.
CANCELLATION POLICY: if you have pre-paid, you will be refunded if you notify Rashida 24 hrs prior to the event. No refunds for no-shows. Payments cannot be transferred to another event. Thank you for your understanding.
Read our Event Policy.
Rites of Passage: Honoring Life’s Transitions
This sacred gathering is designed specifically for Black women navigating the complexities of divorce, offering a space for release, reclamation, and renewal.
Sew Simple
Sew Simple: A Monthly Sewing Group for Beginners
Discover the joy of sewing in this monthly workshop led by acclaimed designer Meketira, who brings decades of experience in creating and teaching fashion. Perfect for beginners, this welcoming group offers step-by-step guidance to craft a new project each month, from stylish skirts to cozy eye masks. All you need is your curiosity and creativity—let’s stitch something amazing together!
Cost: $20 love offering
Thank you for supporting our events by making a contribution of $20, if at all possible*. You can honor these events financially and energetically by making a payment in advance or by remembering to make your contribution at the door: Cash is preferred, but we can also take VENMO (@SustainWellness) at the door. (NOTE: We can no longer take credit cards at the door. Credit cards only accepted via PayPal in advance.)
*If you really want to come and can't make a $20 contribution, please contact Rashida directly in advance for other options. Also, on the other hand, if you'd like to donate additional funds for a scholarship for another community member, please contact Rashida as well.
CANCELLATION POLICY: if you have pre-paid, you will be refunded if you notify Rashida 24 hrs prior to the event. No refunds for no-shows. Payments cannot be transferred to another event. Thank you for your understanding.
Read our Event Policy.
Healing Artistic Trauma: Weekend Intensive Workshop
Healing Artistic Trauma
A 2-day immersive experience
Begin Your Artistic Healing Journey
Do you long to reconnect with your creative spirit but feel held back by self-doubt, fear, or past experiences? Healing Artistic Trauma is a two-day immersive workshop designed to guide you through recognizing, processing, and rebuilding your relationship with creativity.
Led by trauma-informed facilitators, this experience offers a safe, nurturing space to explore your artistic journey and take meaningful steps toward healing.
Day 1: Recognition & Processing
On Day 1, we open the door to your artistic healing by acknowledging and processing the experiences that have shaped your creative path.
Through a guided visualization and timeline exercise, you’ll map your artistic journey, identifying key moments that have impacted your relationship with creativity.
Morning Highlights:
Mapping Your Artistic Journey: Explore your creative history and pivotal moments.
Understanding Your Blocks: Assess and uncover how creative blocks impact your daily life.
The afternoon focuses on emotional regulation and expression. You’ll craft a personalized Emotional First Aid Kit with grounding tools and practice gentle art techniques to soothe the nervous system.
In the Protected Expression exercise, you’ll use creative therapy techniques to symbolically represent feelings, unlocking a safe channel for emotional release and understanding.
Afternoon Highlights:
Emotional First Aid Kit: Build practical tools for emotional grounding.
Protected Expression: Engage in trauma-informed art therapy to explore emotions.
The day concludes with journal reflections, group breathing exercises, and setting intentions for the next step in your journey.
Day 2: Rebuilding & Moving Forward
Day 2 centers on rediscovery, confidence-building, and creating a sustainable plan to nurture your artistic identity. Reconnect with your creative self through exercises that explore your values, passions, and definitions of success. A “What Lights Me Up” collage will help you visualize what inspires you, while a gentle reintroduction to your chosen medium encourages a focus on process, not product.
Morning Highlights:
Identity Exploration: Clarify your values and redefine success on your terms.
Skill Reconnection: Rediscover your creative tools in a mindful, judgment-free space.
In the afternoon, we shift focus toward building confidence and envisioning a sustainable creative practice. Together, we’ll create weekly rituals, identify support systems, and develop strategies to protect your creative boundaries.
Afternoon Highlights:
Building Confidence: Share skills and celebrate progress in community.
Sustainable Practice Planning: Craft actionable steps to support ongoing growth.
We close with a reflective group discussion, anchoring the experience with a sense of connection and direction. Resources for continued support and information about our 12-week follow-up program will also be shared.
Your Healing Starts Here
This immersive weekend is your opportunity to explore and transform your relationship with creativity in a compassionate, supportive environment. Whether you’re beginning your artistic healing journey or seeking to deepen your self-discovery, this experience will equip you with tools, insights, and community for lasting growth.
Take the first step toward reclaiming your creative joy.
Breakfast & lunch included
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Breakfast & lunch included 〰️
FAQ
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The Healing Artistic Trauma workshop is designed to help individuals reconnect with their creativity in a supportive and nurturing environment. Whether you've experienced burnout, rejection, self-doubt, or other challenges, this workshop provides tools and insights to inspire your artistic journey.
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Absolutely! Artistic trauma can encompass a wide range of experiences, including self-criticism, fear of failure, or feeling creatively blocked. You don’t need to identify your experience as “trauma” to benefit from this workshop.
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No, this is not a therapy group. While the workshop draws on therapeutic principles and is led by a therapist, it focuses on creative exploration and self-discovery, rather than clinical treatment.
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No! This workshop is open to anyone who wants to reconnect with their creative self, whether you’re a professional artist, hobbyist, or someone who hasn’t explored creativity in years.
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You’ll receive a detailed list of suggested materials after registration, but generally, bring a journal, a favorite creative tool (like pens, markers, or instruments), and an open mind.
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Yes, there will be opportunities to share reflections and experiences in a supportive and non-judgmental environment. However, sharing is always optional, and you’re welcome to engage at your own comfort level.
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Yes, the workshop is designed with a trauma-informed approach, ensuring a safe and inclusive space for all participants.
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Refunds are available up to seven (7) days before the workshop.
Read our Event Policy.