Hi, I’m rashida.
As the owner of Khemura Wellness, Rashida provides holistic care to individuals, couples, and families, specializing in trauma, depression, dissociative disorders, LGBTQIA+ issues, and substance use disorders.
Rashida N. Black is a dedicated and accomplished Licensed Clinical Social Worker and Clinical Hypnotherapist with over 12 years of diverse experience in family systems, therapeutic crisis intervention, co-occurring disorders, and substance abuse treatment. Her therapeutic approaches address a wide range of challenges including racial injustice, gender and sexuality issues, shame, grief, and somatic symptoms.
Rashida has held significant roles in various organizations, including serving as a Program Manager at North County Serenity House, where she provided clinical and administrative leadership to a multidisciplinary team. Her extensive experience also includes working as a Perinatal, Child & Family Clinician, and as a Call Center Supervisor and Crisis Intervention Specialist at the National Runaway Safeline. Rashida has received recognition for her volunteer work, including being named Volunteer of the Year in 2016.
With a strong educational background, Rashida holds two Master’s degrees from the University of Chicago, one in Clinical Social Work and another in Ethnomusicology, as well as a Bachelor of Music in Performance from the New England Conservatory of Music. Her commitment to social causes is evident through her volunteer work with various organizations such as the American Foundation for Suicide Prevention, the Human Rights Campaign, and the Children Affected by AIDS Foundation. Rashida's holistic and inclusive approach to therapy makes her a compassionate and effective advocate for her clients' mental health and well-being.
In addition to trauma-informed, evidence-based practices, Rashida uses intuition, meditation, tarot, and astrology to influence her work. She provides in-person services in San Diego County and online throughout California.
California Board of Behavioral Sciences License Number LCSW#101344
My client goals
1. Empowered Self-Maintenance: Clients embracing personalized self-maintenance practices, becoming their own filters, and navigating life's challenges with newfound clarity and resilience.
2. Holistic Transformation: Witnessing clients experience not just temporary relief, but enduring transformation that positively influences their relationships, well-being, and overall quality of life.
3. Community Awareness: Contributing to a broader shift in perception towards intuitive empathic healing, fostering a greater understanding and acceptance of culturally-attuned healing modalities.
4. Spiritual Awakening: Guiding clients towards spiritual awakening and a deeper connection to their own inner wisdom, ultimately leading to a stronger sense of purpose and fulfillment.
5. Global Impact: Extending our reach to touch the lives of individuals across diverse cultures and backgrounds, igniting a global movement towards holistic healing and personal empowerment.
“A healer does not heal you. A healer is someone who holds space for you while you awaken your inner healer, so that you may heal yourself.”
Testimonials
FAQs
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The comprehensive assessment is where I will gather information about the your symptoms, history, and overall mental and emotional health. This helps in understanding the underlying causes and tailoring the treatment accordingly.
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Holistic therapy offers a safe space to address emotions, develop coping skills, and gain insight. It considers your physical health, social support, and spiritual practices. While therapy delves into the past to resolve underlying issues, coaching focuses on current challenges and future goals. Holistic psychotherapy takes a comprehensive approach to mental health, acknowledging the interconnectedness of mind, body, and spirit. This approach recognizes how various aspects of life impact emotional wellbeing. Psychotherapy targets harmful thought patterns and behaviors through talk therapy, while Clinical Hypnotherapy utilizes relaxation and visualization to overcome challenges.
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I am a licensed clinical social worker; I do not prescribe medication. However, I can work with your psychiatrist to assess the need for medication and monitor its effects.
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You’ll provide the goals. I’ll encourage you to make positive changes in your lifestyle, such as improving sleep habits, engaging in regular physical exercise, maintaining a balanced diet, and avoiding excessive alcohol or substance use that can contribute to overall well-being and help minimize or eliminate negative symptoms.
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You do. I will encourage you to prioritize self-care activities that promote emotional well-being, such as engaging in hobbies, practicing relaxation techniques (e.g., deep breathing exercises, meditation, or yoga), spending time in nature, or engaging in healthy creative outlets as part of your overall wellness treatment. The specifics are up to you.
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I think it’s a good idea to implement and practice what we discuss outside of session. This reinforces the new healthy coping strategies. Homework may include journaling, mindfulness exercises, practicing gratitude, or engaging in activities that bring joy and relaxation. Each strategy solidifies the groundwork to address challenges, such as healing from loss, adjusting to sudden change, or living with depression, as examples.
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Khemura Wellness is non-sectarian, focusing on holistic well-being. I believe activities like hiking, camping, gardening, and communing with nature can rejuvenate the soul. I may suggest meditation, a spiritual practice for quieting the mind. Our office features gemstones and spiritual symbols honoring diverse cultural traditions, but we won't advocate any particular doctrine or infringe on your freedom. Your beliefs and connection with divinity are respected as your personal journey.